Common weaning worries

It’s normal to worry about introducing your baby to lots of new foods, tastes, and textures. The key to successful weaning is to start slowly and take the lead from your baby on when they are ready.
The advice below can lessen risk and help you deal with problems. If you’re concerned about allergies or medical conditions that could play a role in weaning, talk to your GP or health visitor
Two toddlers in high chairs


Although it’s frightening, choking is rare. Babies use their gag reflex to prevent choking, by bringing food back into position so they can chew it. You’ll see your child do this a lot while trying new foods.

You should still always stay with your baby during mealtimes. It’s also worth knowing how to help a choking child.


Constipation is common while weaning. Make sure your child drinks enough water with meals, and include vegetables and fruits. Massaging their tummy or cycling their legs can relieve pain if they’re constipated.


Introduce foods that could cause an allergic reaction one at a time and in very small amounts. This makes it easier to spot a reaction and know what caused it. Some of these foods include:

  • Cow’s milk.
  • Nuts and peanuts.
  • Soya.
  • Eggs.
  • Fish and shellfish.
  • Seeds.
  • Gluten, wheat, barley and rye.

The NHS has more advice about food allergies and weaning.

Go back

How do I start weaning?


What are the stages of weaning?


What portion sizes should I give my baby during the first six months of weaning?


Weaning cooking and mealtime tips


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