Improving sleep

Improving sleep

Is your child having trouble sleeping? Nightmare, night terrors, or difficulties falling asleep – we’ve got advice to help.

Improving sleep
Improving sleep
Coping with night-time feeds

Coping with night-time feeds

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Why won’t my baby settle?

Why won’t my baby settle?

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How do I settle my baby to sleep?

How do I settle my baby to sleep?

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How much sleep does my child need?

How much sleep does my child need?

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What can I do if my child has nightmares?

What can I do if my child has nightmares?

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Activity: use mindfulness to soothe nightmares

Activity: use mindfulness to soothe nightmares

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What can I do if my child has night terrors?

What can I do if my child has night terrors?

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What can I do if my child won’t sleep?

What can I do if my child won’t sleep?

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How do I know if my teenager isn’t sleeping well?

How do I know if my teenager isn’t sleeping well?

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How can I help my teenager sleep better?

How can I help my teenager sleep better?

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Activity: getting back to sleep after waking

Activity: getting back to sleep after waking

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Activity: create a mindful moment to relax or fall asleep

Activity: create a mindful moment to relax or fall asleep

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Activity: wind down before bed to fall asleep faster

Activity: wind down before bed to fall asleep faster

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