Nutrition and healthy eating

Nutrition and healthy eating

Good advice made simple. Get tips on feeding your family, and how to help them make healthy choices.

Nutrition and healthy eating
Nutrition and healthy eating
How much salt should my child eat?

How much salt should my child eat?

Read
How much sugar should my child eat?

How much sugar should my child eat?

Read
How do I check the fat, salt and sugar content in the food I buy?

How do I check the fat, salt and sugar content in the food I buy?

Read
Tips for when your child is a fussy eater 

Tips for when your child is a fussy eater 

Read
What is a good breastfeeding position?

What is a good breastfeeding position?

Read
How often should I feed my baby?

How often should I feed my baby?

Read
Where can I find breastfeeding support?

Where can I find breastfeeding support?

Read
Can I combine breast and bottle feeding?

Can I combine breast and bottle feeding?

Read
Bottle-feeding basics

Bottle-feeding basics

Read
What is paced bottle feeding?

What is paced bottle feeding?

Read
How do I start weaning?

How do I start weaning?

Read
When should I start weaning?

When should I start weaning?

Read
What are the stages of weaning?

What are the stages of weaning?

Read
Common weaning worries

Common weaning worries

Read
What portion sizes should I give my baby during the first six months of weaning?

What portion sizes should I give my baby during the first six months of weaning?

Read
Weaning cooking and mealtime tips

Weaning cooking and mealtime tips

Read