How to tell if you child feels stressed
It’s common to feel stressed if you’re finding something difficult. For young people, this could be struggling with school work or falling out with friends. It might even be a big change in family life, such as moving home.
Chat to your child about what’s happening in their life. This can help you be aware of when they’re experiencing stress. You might also spot physical reactions or changes in behaviour. They might:
- Get a headache or upset stomach.
- Feel tired or have trouble concentrating.
- Seem anxious or depressed.
- Doubt their abilities to cope with certain things.
- Blame and punish others or themselves.
If you’re worried, you can take steps to help your child deal with stress.
This advice was written by our experienced Parent Talk coaches. Parent Talk is a free online service for parents and carers, provided by the charity Action for Children. For more advice, message our parenting coaches with our online chat.
