Paced bottle feeding can be a good way of introducing bottle feeding and letting your baby take the lead.
Using this method also reduces the risk of digestive upset, and means less wind. And it helps your baby control their appetite and learn to recognise when they’re full.
Paced bottle feeds puts your baby in control of the process. The first step is to wait for your baby’s hunger cues before starting a feed.
Start by sitting comfortably, and support your baby’s head so they can breathe and swallow easily. Gently brush the teat over your baby’s lips, waiting until their mouth opens.
Check that your baby’s lips form a seal around the bottle teat. Their lips should touch the teat base, and should roll slightly outwards. This means less milk leaks from the teat and they take in less air.
Let your baby control the pace. They’ll take around 15-20 swallows, then pause and rest. When they’re full, they’ll turn their head away or spit out the teat.
Your baby may need a bit of encouragement to suck if they’re sleepy or are new to bottle feeding.
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