Having to stay at home every day isn’t easy on anyone, least of all children. We share some tips for eating well and moving more: both help us feel good and sleep better.
Planning the family’s meals will help you stick to your budget while shopping, and avoids food waste.
While it’s best to get most nutrition from balanced meals, it’s OK to include some snacks as well.
Baking can be a nice way to spend time together, plus you get to eat the treats afterwards.
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