Mental health and wellbeing

Mental health and wellbeing

Advice and activities to support children and parents with their mental health and emotional wellbeing.

Mental health and wellbeing
Mental health and wellbeing
How do I help my child deal with exam stress?

How do I help my child deal with exam stress?

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How can I help my child share their worries with me?

How can I help my child share their worries with me?

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What is county lines and how can I protect my child?

What is county lines and how can I protect my child?

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What is a young carer and is my child one?

What is a young carer and is my child one?

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My child is being bullied

My child is being bullied

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How do I deal with school refusal?

How do I deal with school refusal?

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How can I get the right support for my child’s special educational needs?

How can I get the right support for my child’s special educational needs?

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How can I help when my child feels anxious?

How can I help when my child feels anxious?

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Are video games and apps safe for my child?

Are video games and apps safe for my child?

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I’m worried about my child’s eating habits

I’m worried about my child’s eating habits

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How do I help my child stay safe on games and apps?

How do I help my child stay safe on games and apps?

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My child is anxious about school transitions or changes

My child is anxious about school transitions or changes

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My child is worried about seeing their other parent

My child is worried about seeing their other parent

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What are video game age restrictions?

What are video game age restrictions?

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What is a ‘secret app’?

What is a ‘secret app’?

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How can I help my child with separation anxiety?

How can I help my child with separation anxiety?

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Activity: understand how social media affects self-esteem

Activity: understand how social media affects self-esteem

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Activity: using a diary to boost self-esteem

Activity: using a diary to boost self-esteem

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My child is having suicidal thoughts

My child is having suicidal thoughts

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How to practise mindfulness at home with children

How to practise mindfulness at home with children

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My child is worried about going back to school

My child is worried about going back to school

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Activity: Describe an object to calm anxious thoughts

Activity: Describe an object to calm anxious thoughts

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What can I do if my child is self-harming?

What can I do if my child is self-harming?

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Activity: Take slow breaths to feel more grounded

Activity: Take slow breaths to feel more grounded

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Activity: walk away from stressful thoughts

Activity: walk away from stressful thoughts

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Autism and anxiety

Autism and anxiety

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Autism and mental health

Autism and mental health

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How can I help boost my child’s wellbeing and happiness?

How can I help boost my child’s wellbeing and happiness?

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Activities to help soothe your child whey they feel worried or anxious

Activities to help soothe your child whey they feel worried or anxious

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How can I help my child to have a healthy relationship with food?

How can I help my child to have a healthy relationship with food?

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I’m worried about my child and knife crime

I’m worried about my child and knife crime

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How can I help my child when someone dies?

How can I help my child when someone dies?

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How can I help if my child feels isolated?

How can I help if my child feels isolated?

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How can I tell if my child feels stressed?

How can I tell if my child feels stressed?

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Behaviour tips for foster carers and adoptive parents

Behaviour tips for foster carers and adoptive parents

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How can my child’s behaviour affect me?

How can my child’s behaviour affect me?

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How a soothing box can help your child feel safe or calm

How a soothing box can help your child feel safe or calm

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The worry tree activity for anxious feelings

The worry tree activity for anxious feelings

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