Mental health and wellbeing

Mental health and wellbeing

Advice and activities to support children and parents with their mental health and emotional wellbeing.

Mental health and wellbeing
Mental health and wellbeing
How do I help my child deal with exam stress?

How do I help my child deal with exam stress?

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Support for family and friends carers

Support for family and friends carers

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How can I support a child through kinship care?

How can I support a child through kinship care?

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Supporting a child with a family member in prison

Supporting a child with a family member in prison

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I’m worried about someone else’s child

I’m worried about someone else’s child

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How do I prepare for my child starting school?

How do I prepare for my child starting school?

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How can I help my son with his mental health?

How can I help my son with his mental health?

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I’m worried about my teenager trying social media challenges and trends

I’m worried about my teenager trying social media challenges and trends

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How do I use a sleep diary with my child?

How do I use a sleep diary with my child?

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How can I help my child share their worries with me?

How can I help my child share their worries with me?

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What is county lines and how can I protect my child?

What is county lines and how can I protect my child?

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How can I build my child’s confidence and independence?

How can I build my child’s confidence and independence?

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What is a young carer and is my child one?

What is a young carer and is my child one?

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What can I do if my child is bullying people?

What can I do if my child is bullying people?

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My child is being bullied

My child is being bullied

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How to talk to your child about pornography

How to talk to your child about pornography

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Keeping a behaviour diary

Keeping a behaviour diary

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I’m worried about my child’s eating habits

I’m worried about my child’s eating habits

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How do I help my child stay safe on games and apps?

How do I help my child stay safe on games and apps?

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How can I get the right support for my child’s special educational needs?

How can I get the right support for my child’s special educational needs?

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Are video games and apps safe for my child?

Are video games and apps safe for my child?

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How can I help when my child feels anxious?

How can I help when my child feels anxious?

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My child is anxious about school transitions or changes

My child is anxious about school transitions or changes

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My child is worried about seeing their other parent

My child is worried about seeing their other parent

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What are video game age restrictions?

What are video game age restrictions?

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How can I help my child with separation anxiety?

How can I help my child with separation anxiety?

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How can early help services support my family?

How can early help services support my family?

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How social media affects self-esteem in children and young people

How social media affects self-esteem in children and young people

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What is a ‘secret app’?

What is a ‘secret app’?

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Activity: using a diary to boost self-esteem

Activity: using a diary to boost self-esteem

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My child is having suicidal thoughts

My child is having suicidal thoughts

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How to practise mindfulness at home with children

How to practise mindfulness at home with children

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Activity: Describe an object to calm anxious thoughts

Activity: Describe an object to calm anxious thoughts

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How can my child’s behaviour affect me?

How can my child’s behaviour affect me?

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Autism and mental health

Autism and mental health

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Autism and anxiety

Autism and anxiety

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What can I do if my child is self-harming?

What can I do if my child is self-harming?

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I’m worried about my child and knife crime

I’m worried about my child and knife crime

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Behaviour tips for foster carers and adoptive parents

Behaviour tips for foster carers and adoptive parents

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Activity: Take slow breaths to feel more grounded

Activity: Take slow breaths to feel more grounded

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Getting ready for a new school term

Getting ready for a new school term

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Activity: walk away from stressful thoughts

Activity: walk away from stressful thoughts

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How can I help boost my child’s wellbeing and happiness?

How can I help boost my child’s wellbeing and happiness?

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Activities to help soothe your child when they feel worried or anxious

Activities to help soothe your child when they feel worried or anxious

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How can I help my child to have a healthy relationship with food?

How can I help my child to have a healthy relationship with food?

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How can I help my child when someone dies?

How can I help my child when someone dies?

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How can I help if my child feels isolated?

How can I help if my child feels isolated?

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How can I tell if my child feels stressed?

How can I tell if my child feels stressed?

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How a soothing box can help your child feel safe or calm

How a soothing box can help your child feel safe or calm

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The worry tree activity for anxious feelings

The worry tree activity for anxious feelings

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Beth allaf ei wneud os bydd fy mhlentyn yn hunan-niweidio?

Beth allaf ei wneud os bydd fy mhlentyn yn hunan-niweidio?

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Sut alla i helpu os bydd fy mhlentyn yn teimlo’n bryderus?

Sut alla i helpu os bydd fy mhlentyn yn teimlo’n bryderus?

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