Mental health and wellbeing

Mental health and wellbeing

Advice and activities to support children and parents with their mental health and emotional wellbeing.

Mental health and wellbeing
Mental health and wellbeing
How can I help when my child feels anxious?

How can I help when my child feels anxious?

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What can I do if my child is self-harming?

What can I do if my child is self-harming?

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I’m worried about my child’s eating habits

I’m worried about my child’s eating habits

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How can I help if my child feels lonely?

How can I help if my child feels lonely?

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How can I help my child when someone dies?

How can I help my child when someone dies?

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How can I help my child to have a healthy relationship with food?

How can I help my child to have a healthy relationship with food?

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My child is having suicidal thoughts

My child is having suicidal thoughts

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How can I help my child with separation anxiety?

How can I help my child with separation anxiety?

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How can I help my child cope with change?

How can I help my child cope with change?

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Coping with lockdown as a single parent

Coping with lockdown as a single parent

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How can I help my family cope emotionally with the pandemic?

How can I help my family cope emotionally with the pandemic?

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How can I help boost my child’s wellbeing and happiness?

How can I help boost my child’s wellbeing and happiness?

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How can I help my child deal with their emotions?

How can I help my child deal with their emotions?

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How can I tell if my child is lonely?

How can I tell if my child is lonely?

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My child is worried about going back to school

My child is worried about going back to school

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How to talk to your child about difficult topics

How to talk to your child about difficult topics

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Activities to help soothe your child whey they feel worried or anxious

Activities to help soothe your child whey they feel worried or anxious

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How can I help build my toddler’s resilience?

How can I help build my toddler’s resilience?

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Body image in children and teenagers

Body image in children and teenagers

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How can I help my child be body confident?

How can I help my child be body confident?

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How can I tell if my child feels stressed?

How can I tell if my child feels stressed?

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How can I help if my child feels stressed?

How can I help if my child feels stressed?

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Activity: make a glitter bottle to help calm your child

Activity: make a glitter bottle to help calm your child

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How can I help my child make friends?

How can I help my child make friends?

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How can I help my teenager cope with extreme views on social media?

How can I help my teenager cope with extreme views on social media?

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How a soothing box can help your child feel safe or calm

How a soothing box can help your child feel safe or calm

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What support is there for new parents?

What support is there for new parents?

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How can I support my child at university?

How can I support my child at university?

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5 self-care ideas for parents

5 self-care ideas for parents

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Child exploitation: what you need to know

Child exploitation: what you need to know

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How can I cope with feelings of parental loneliness?

How can I cope with feelings of parental loneliness?

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The worry tree activity

The worry tree activity

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How can I tell if my child is anxious?

How can I tell if my child is anxious?

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Activity: Describe an object to calm anxious thoughts

Activity: Describe an object to calm anxious thoughts

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Autism and mental health

Autism and mental health

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Activity: Help teenagers challenge anxious thoughts

Activity: Help teenagers challenge anxious thoughts

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How to deal with parental guilt

How to deal with parental guilt

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Activity: Learn how thoughts affect feelings

Activity: Learn how thoughts affect feelings

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Autism and anxiety

Autism and anxiety

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How can I help if my child has low self-esteem?

How can I help if my child has low self-esteem?

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How do I know if my child has low self-esteem?

How do I know if my child has low self-esteem?

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Activity: understand how social media affects self-esteem

Activity: understand how social media affects self-esteem

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Activity: using a diary to boost self-esteem

Activity: using a diary to boost self-esteem

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Activity: Take slow breaths to feel more grounded

Activity: Take slow breaths to feel more grounded

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My child is worried about seeing their other parent again

My child is worried about seeing their other parent again

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5 benefits of playing outside

5 benefits of playing outside

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Activity: Learn different ways to respond to stress

Activity: Learn different ways to respond to stress

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Activity: walk away from stressful thoughts

Activity: walk away from stressful thoughts

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