Mental health and wellbeing

Mental health and wellbeing

Advice and activities to support children and parents with their mental health and emotional wellbeing.

Mental health and wellbeing
Mental health and wellbeing
How do I help my child deal with exam stress?

How do I help my child deal with exam stress?

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How do I use a sleep diary with my child?

How do I use a sleep diary with my child?

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I’m worried my child isn’t safe with the other parent

I’m worried my child isn’t safe with the other parent

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How can I help my child share their worries with me?

How can I help my child share their worries with me?

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What is county lines and how can I protect my child?

What is county lines and how can I protect my child?

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What is a young carer and is my child one?

What is a young carer and is my child one?

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My child is being bullied

My child is being bullied

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Coping with money worries

Coping with money worries

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How do I deal with school refusal?

How do I deal with school refusal?

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How do I deal with parental burnout?

How do I deal with parental burnout?

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How can I get the right support for my child’s special educational needs?

How can I get the right support for my child’s special educational needs?

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How can I help my teenager stay safe online?

How can I help my teenager stay safe online?

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How can I help when my child feels anxious?

How can I help when my child feels anxious?

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Are video games and apps safe for my child?

Are video games and apps safe for my child?

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I’m worried about my child’s eating habits

I’m worried about my child’s eating habits

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How do I help my child stay safe on games and apps?

How do I help my child stay safe on games and apps?

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My child is anxious about school transitions or changes

My child is anxious about school transitions or changes

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My child is worried about seeing their other parent

My child is worried about seeing their other parent

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Exam results: supporting your child

Exam results: supporting your child

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What are video game age restrictions?

What are video game age restrictions?

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How do I talk to my child about the Russian invasion of Ukraine?

How do I talk to my child about the Russian invasion of Ukraine?

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I’m struggling to cope as a parent

I’m struggling to cope as a parent

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What is a ‘secret app’?

What is a ‘secret app’?

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Activity: make a glitter bottle to help calm your child

Activity: make a glitter bottle to help calm your child

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How can I help my child with separation anxiety?

How can I help my child with separation anxiety?

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How can I help my teenager cope with extreme views on social media?

How can I help my teenager cope with extreme views on social media?

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Support for parents with suicidal thoughts

Support for parents with suicidal thoughts

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Activity: understand how social media affects self-esteem

Activity: understand how social media affects self-esteem

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Child exploitation: what you need to know

Child exploitation: what you need to know

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Activity: using a diary to boost self-esteem

Activity: using a diary to boost self-esteem

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My child is having suicidal thoughts

My child is having suicidal thoughts

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How can I help if my child feels lonely?

How can I help if my child feels lonely?

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How to practise mindfulness at home with children

How to practise mindfulness at home with children

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How can I support my child at university?

How can I support my child at university?

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Activity: Learn how thoughts affect feelings

Activity: Learn how thoughts affect feelings

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My child is worried about going back to school

My child is worried about going back to school

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Activity: Describe an object to calm anxious thoughts

Activity: Describe an object to calm anxious thoughts

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What can I do if my child is self-harming?

What can I do if my child is self-harming?

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Activity: Help teenagers challenge anxious thoughts

Activity: Help teenagers challenge anxious thoughts

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Activity: Take slow breaths to feel more grounded

Activity: Take slow breaths to feel more grounded

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Activity: Learn different ways to respond to stress

Activity: Learn different ways to respond to stress

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Activity: walk away from stressful thoughts

Activity: walk away from stressful thoughts

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Autism and anxiety

Autism and anxiety

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Autism and mental health

Autism and mental health

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How can I help boost my child’s wellbeing and happiness?

How can I help boost my child’s wellbeing and happiness?

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Activities to help soothe your child whey they feel worried or anxious

Activities to help soothe your child whey they feel worried or anxious

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How can I help my child to have a healthy relationship with food?

How can I help my child to have a healthy relationship with food?

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How can I help my child be body confident?

How can I help my child be body confident?

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I’m worried about my child and knife crime

I’m worried about my child and knife crime

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How can I help my child when someone dies?

How can I help my child when someone dies?

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What support is there for new parents?

What support is there for new parents?

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How can I tell if my child is lonely?

How can I tell if my child is lonely?

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Self-care ideas for parents

Self-care ideas for parents

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How can I help if my child feels isolated?

How can I help if my child feels isolated?

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How can I cope with feelings of parental loneliness?

How can I cope with feelings of parental loneliness?

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How to deal with parental guilt

How to deal with parental guilt

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How can I tell if my child feels stressed?

How can I tell if my child feels stressed?

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Behaviour tips for foster carers and adoptive parents

Behaviour tips for foster carers and adoptive parents

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How can my child’s behaviour affect me?

How can my child’s behaviour affect me?

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How can I help if my child feels stressed?

How can I help if my child feels stressed?

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How a soothing box can help your child feel safe or calm

How a soothing box can help your child feel safe or calm

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The worry tree activity for anxious feelings

The worry tree activity for anxious feelings

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How can I tell if my child is anxious?

How can I tell if my child is anxious?

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How do I know if my child has low self-esteem?

How do I know if my child has low self-esteem?

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