Mental health and wellbeing

Mental health and wellbeing

Advice and activities to support children and parents with their mental health and emotional wellbeing.

Mental health and wellbeing
Mental health and wellbeing
How do I help my child deal with exam stress?

How do I help my child deal with exam stress?

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How can I support my teenager through a relationship breakup?

How can I support my teenager through a relationship breakup?

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Looking after your mental health with a new baby

Looking after your mental health with a new baby

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How can I support a child through kinship care?

How can I support a child through kinship care?

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Support for family and friends carers

Support for family and friends carers

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Supporting a child with a family member in prison

Supporting a child with a family member in prison

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I’m worried about someone else’s child

I’m worried about someone else’s child

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How do I prepare for my child starting school?

How do I prepare for my child starting school?

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How can I help my son with his mental health?

How can I help my son with his mental health?

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I’m worried about my teenager trying social media challenges and trends

I’m worried about my teenager trying social media challenges and trends

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How do I use a sleep diary with my child?

How do I use a sleep diary with my child?

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How can I help my child share their worries with me?

How can I help my child share their worries with me?

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I’m worried my child isn’t safe with the other parent

I’m worried my child isn’t safe with the other parent

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What is county lines and how can I protect my child?

What is county lines and how can I protect my child?

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How can I build my child’s confidence and independence?

How can I build my child’s confidence and independence?

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What is a young carer and is my child one?

What is a young carer and is my child one?

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What can I do if my child is bullying people?

What can I do if my child is bullying people?

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Someone I live with is abusing me – what can I do?

Someone I live with is abusing me – what can I do?

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How to stay calm when things get heated

How to stay calm when things get heated

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My child is being bullied

My child is being bullied

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How to talk to your child about pornography

How to talk to your child about pornography

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Keeping a behaviour diary

Keeping a behaviour diary

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I’m worried about my child’s eating habits

I’m worried about my child’s eating habits

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How do I help my child stay safe on games and apps?

How do I help my child stay safe on games and apps?

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How can I help my teenager stay safe online?

How can I help my teenager stay safe online?

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How do I deal with parental burnout?

How do I deal with parental burnout?

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How can I get the right support for my child’s special educational needs?

How can I get the right support for my child’s special educational needs?

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Are video games and apps safe for my child?

Are video games and apps safe for my child?

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How can I help when my child feels anxious?

How can I help when my child feels anxious?

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My child is anxious about school transitions or changes

My child is anxious about school transitions or changes

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My child is worried about seeing their other parent

My child is worried about seeing their other parent

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Activity: make a glitter bottle to help calm your child

Activity: make a glitter bottle to help calm your child

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Exam results: supporting your child

Exam results: supporting your child

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What are video game age restrictions?

What are video game age restrictions?

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How do I talk to my child about upsetting news?

How do I talk to my child about upsetting news?

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How can I help my child with separation anxiety?

How can I help my child with separation anxiety?

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How can early help services support my family?

How can early help services support my family?

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How can I help my teenager cope with extreme views on social media?

How can I help my teenager cope with extreme views on social media?

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Support for parents with suicidal thoughts

Support for parents with suicidal thoughts

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How social media affects self-esteem in children and young people

How social media affects self-esteem in children and young people

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What support is there for new parents?

What support is there for new parents?

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Self-care ideas for parents

Self-care ideas for parents

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What is a ‘secret app’?

What is a ‘secret app’?

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Child exploitation: what you need to know

Child exploitation: what you need to know

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How can I cope with feelings of parental loneliness?

How can I cope with feelings of parental loneliness?

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Activity: using a diary to boost self-esteem

Activity: using a diary to boost self-esteem

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How to deal with parental guilt

How to deal with parental guilt

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I’m struggling to cope as a parent

I’m struggling to cope as a parent

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My child is having suicidal thoughts

My child is having suicidal thoughts

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How can I help if my child feels lonely?

How can I help if my child feels lonely?

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How to practise mindfulness at home with children

How to practise mindfulness at home with children

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Activity: Learn how thoughts affect feelings

Activity: Learn how thoughts affect feelings

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Activity: Describe an object to calm anxious thoughts

Activity: Describe an object to calm anxious thoughts

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How can my child’s behaviour affect me?

How can my child’s behaviour affect me?

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Autism and mental health

Autism and mental health

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Autism and anxiety

Autism and anxiety

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What can I do if my child is self-harming?

What can I do if my child is self-harming?

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I’m worried about my child and knife crime

I’m worried about my child and knife crime

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Activity: Help teenagers challenge anxious thoughts

Activity: Help teenagers challenge anxious thoughts

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Behaviour tips for foster carers and adoptive parents

Behaviour tips for foster carers and adoptive parents

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Activity: Take slow breaths to feel more grounded

Activity: Take slow breaths to feel more grounded

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How can I support my child at university?

How can I support my child at university?

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Activity: Learn different ways to respond to stress

Activity: Learn different ways to respond to stress

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Getting ready for a new school term

Getting ready for a new school term

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Activity: walk away from stressful thoughts

Activity: walk away from stressful thoughts

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How can I help boost my child’s wellbeing and happiness?

How can I help boost my child’s wellbeing and happiness?

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Activities to help soothe your child when they feel worried or anxious

Activities to help soothe your child when they feel worried or anxious

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How can I help my child to have a healthy relationship with food?

How can I help my child to have a healthy relationship with food?

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How can I help my child be body confident?

How can I help my child be body confident?

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How can I help my child when someone dies?

How can I help my child when someone dies?

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How can I tell if my child is lonely?

How can I tell if my child is lonely?

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How can I help if my child feels isolated?

How can I help if my child feels isolated?

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How can I tell if my child feels stressed?

How can I tell if my child feels stressed?

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How can I help if my child feels stressed?

How can I help if my child feels stressed?

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How a soothing box can help your child feel safe or calm

How a soothing box can help your child feel safe or calm

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The worry tree activity for anxious feelings

The worry tree activity for anxious feelings

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How can I tell if my child is anxious?

How can I tell if my child is anxious?

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How do I know if my child has low self-esteem?

How do I know if my child has low self-esteem?

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Beth allaf ei wneud os bydd fy mhlentyn yn hunan-niweidio?

Beth allaf ei wneud os bydd fy mhlentyn yn hunan-niweidio?

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Sut alla i helpu os bydd fy mhlentyn yn teimlo’n bryderus?

Sut alla i helpu os bydd fy mhlentyn yn teimlo’n bryderus?

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