Mental health and wellbeing

Mental health and wellbeing

Advice and activities to support children and parents with their mental health and emotional wellbeing.

Mental health and wellbeing
Mental health and wellbeing
How can I help when my child feels anxious?

How can I help when my child feels anxious?

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How can I help my teenager stay safe online?

How can I help my teenager stay safe online?

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My child is anxious about school transitions or changes

My child is anxious about school transitions or changes

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How do I help my child deal with exam stress?

How do I help my child deal with exam stress?

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Are video games and apps safe for my child?

Are video games and apps safe for my child?

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How can I help my child with special educational needs cope over Christmas?

How can I help my child with special educational needs cope over Christmas?

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I’m worried about my child’s eating habits

I’m worried about my child’s eating habits

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How do I deal with parental burnout?

How do I deal with parental burnout?

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How do I deal with school refusal?

How do I deal with school refusal?

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How do I help my child stay safe on games and apps?

How do I help my child stay safe on games and apps?

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My child is worried about seeing their other parent

My child is worried about seeing their other parent

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What are video game age restrictions?

What are video game age restrictions?

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Ideas for Christmas on a budget

Ideas for Christmas on a budget

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What is a ‘secret app’?

What is a ‘secret app’?

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I’m struggling to cope as a parent

I’m struggling to cope as a parent

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Activity: understand how social media affects self-esteem

Activity: understand how social media affects self-esteem

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How can I help my child with separation anxiety?

How can I help my child with separation anxiety?

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How can I help my teenager cope with extreme views on social media?

How can I help my teenager cope with extreme views on social media?

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Activity: make a glitter bottle to help calm your child

Activity: make a glitter bottle to help calm your child

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Exam results: supporting your child

Exam results: supporting your child

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Support for parents with suicidal thoughts

Support for parents with suicidal thoughts

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Child exploitation: what you need to know

Child exploitation: what you need to know

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My child is having suicidal thoughts

My child is having suicidal thoughts

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How can I help if my child feels lonely?

How can I help if my child feels lonely?

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What can I do if my child is self-harming?

What can I do if my child is self-harming?

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How can I help boost my child’s wellbeing and happiness?

How can I help boost my child’s wellbeing and happiness?

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Activities to help soothe your child whey they feel worried or anxious

Activities to help soothe your child whey they feel worried or anxious

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How to practise mindfulness at home with children

How to practise mindfulness at home with children

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How can I help my child to have a healthy relationship with food?

How can I help my child to have a healthy relationship with food?

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Activity: Describe an object to calm anxious thoughts

Activity: Describe an object to calm anxious thoughts

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How can I help my child be body confident?

How can I help my child be body confident?

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How can I support my child at university?

How can I support my child at university?

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Activity: Help teenagers challenge anxious thoughts

Activity: Help teenagers challenge anxious thoughts

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My child is worried about going back to school

My child is worried about going back to school

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Autism and mental health

Autism and mental health

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How can I help my child when someone dies?

How can I help my child when someone dies?

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Activity: Learn how thoughts affect feelings

Activity: Learn how thoughts affect feelings

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Autism and anxiety

Autism and anxiety

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How can I tell if my child is lonely?

How can I tell if my child is lonely?

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What support is there for new parents?

What support is there for new parents?

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Activity: using a diary to boost self-esteem

Activity: using a diary to boost self-esteem

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How can I help if my child feels isolated?

How can I help if my child feels isolated?

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Activity: Take slow breaths to feel more grounded

Activity: Take slow breaths to feel more grounded

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Self-care ideas for parents

Self-care ideas for parents

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How can I tell if my child feels stressed?

How can I tell if my child feels stressed?

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Behaviour tips for foster carers and adoptive parents

Behaviour tips for foster carers and adoptive parents

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How can I cope with feelings of parental loneliness?

How can I cope with feelings of parental loneliness?

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Activity: Learn different ways to respond to stress

Activity: Learn different ways to respond to stress

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Activity: walk away from stressful thoughts

Activity: walk away from stressful thoughts

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How can I help if my child feels stressed?

How can I help if my child feels stressed?

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How to deal with parental guilt

How to deal with parental guilt

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How can my child’s behaviour affect me?

How can my child’s behaviour affect me?

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How a soothing box can help your child feel safe or calm

How a soothing box can help your child feel safe or calm

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The worry tree activity for anxious feelings

The worry tree activity for anxious feelings

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How can I tell if my child is anxious?

How can I tell if my child is anxious?

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How do I know if my child has low self-esteem?

How do I know if my child has low self-esteem?

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