Healthy eating

Healthy eating

How to help your child with healthy eating, advice on salt and sugar, and tips for fussy eaters.

Healthy eating
Healthy eating
How much salt should my child eat?

How much salt should my child eat?

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How can I help my child to have a healthy relationship with food?

How can I help my child to have a healthy relationship with food?

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How much sugar should my child eat?

How much sugar should my child eat?

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Tips for when your child is a fussy eater 

Tips for when your child is a fussy eater 

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How do I check the fat, salt and sugar content in the food I buy?

How do I check the fat, salt and sugar content in the food I buy?

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How can I help my child be body confident?

How can I help my child be body confident?

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