Resilience is our ‘bounce-back ability’. It’s how we cope with challenges, and how we move on from them.
As a parent or carer, you can help to teach them how to cope and learn from their experiences. This will help your child be curious and brave, and trust their instincts. They’ll learn their limits and push themselves out of their comfort zone when they’re older.
Creating safe, loving relationships makes children feel good about themselves. They know someone is there to protect them and help when things go wrong. This will give them the confidence to continue exploring their world.
Children learn from the adults around them. When you cope well with everyday stress, you’re showing your child how to do the same. Think about how you’re reacting to different situations, and what your children see.
Support your child’s thinking and problem-solving skills. Play thinking games with children aged three and over. There are no right or wrong answers. Try asking them:
Let your child know it’s OK to ask for help. This will make it easier for them to ask for help in the future.
If they find it difficult to communicate, agree on a signal for them to use. This might be a code word, or they could put a toy in a spot you choose together.
Show them you’re proud of them to help them build confidence. If your child finds something hard, encourage them to keep trying. Say things like “You can do it!” or “Well done for trying so hard!”
Be aware of self-esteem and how the messages you give your child can support it.
We take your safety and privacy seriously
You don’t have to share your details with us – there are lots of reasons why you might want to remain anonymous, which we will respect. All calls are confidential, and we will always seek your agreement before we share any of your details with other organisations. The only time we will share information without your consent is if we think there is a life-threatening situation, or if you or someone else might be at risk of significant harm. On these occasions we may need to contact the Police, Ambulance Service or Children’s Social Care.
We also share anonymised data with the commissioners of this service. By using Parent Talk, you understand and give your explicit consent to this.
Your email address will not be used for any reason beyond giving you parenting information, support and advice.