As a parent, you’ve always got a to do list. But it’s also important that you look after your own mental health and wellbeing. Taking care of your mental health needs will help you feel more able to deal with the tricky moments when they arise.
Make time to do things that give you energy and make you feel good.
We take your safety and privacy seriously
We will only share personal information shared in the live chat if we need to talk to other professionals to get the best support for you. In the majority of cases, we will discuss this with you first. We also share anonymised data with the commissioners of this service. By using Talk, you understand and give your explicit consent to this.
You do not have to share personal information if you do not wish to.
Your email address will not be used for any reason beyond giving you parenting information, support and advice.