This activity makes it easier to review and release anxious feelings. The aim of the activity is to look at negative thoughts more objectively. It’s a good activity for teenagers to try alone, or you can do it together.
Either way, it’s useful to learn about the link between thoughts and feelings first if you can.
Whenever your child feels anxious, get them to think through these questions:
Encourage your child to take a step back from their own thoughts and try to answer the questions from an ‘outside’ perspective. It can help to write out the answers to these questions.
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