Anxious feelings

Anxious feelings

As a parent, you can help your child learn to cope with anxious feelings or anxiety. Read our advice on how.

Anxious feelings
Anxious feelings
How do I use a sleep diary with my child?

How do I use a sleep diary with my child?

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I’m worried my child isn’t safe with the other parent

I’m worried my child isn’t safe with the other parent

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How can I help my child share their worries with me?

How can I help my child share their worries with me?

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What is a young carer and is my child one?

What is a young carer and is my child one?

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My child is being bullied

My child is being bullied

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How do I deal with school refusal?

How do I deal with school refusal?

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How do I deal with parental burnout?

How do I deal with parental burnout?

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How can I help when my child feels anxious?

How can I help when my child feels anxious?

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My child is anxious about school transitions or changes

My child is anxious about school transitions or changes

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My child is worried about seeing their other parent

My child is worried about seeing their other parent

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How do I talk to my child about the Russian invasion of Ukraine?

How do I talk to my child about the Russian invasion of Ukraine?

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Activity: make a glitter bottle to help calm your child

Activity: make a glitter bottle to help calm your child

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How can I help my child with separation anxiety?

How can I help my child with separation anxiety?

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How to practise mindfulness at home with children

How to practise mindfulness at home with children

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Activity: Learn how thoughts affect feelings

Activity: Learn how thoughts affect feelings

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My child is worried about going back to school

My child is worried about going back to school

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Activity: Describe an object to calm anxious thoughts

Activity: Describe an object to calm anxious thoughts

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What can I do if my child is self-harming?

What can I do if my child is self-harming?

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Activity: Help teenagers challenge anxious thoughts

Activity: Help teenagers challenge anxious thoughts

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Activity: Take slow breaths to feel more grounded

Activity: Take slow breaths to feel more grounded

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Autism and mental health

Autism and mental health

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How can I help boost my child’s wellbeing and happiness?

How can I help boost my child’s wellbeing and happiness?

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Activities to help soothe your child whey they feel worried or anxious

Activities to help soothe your child whey they feel worried or anxious

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How a soothing box can help your child feel safe or calm

How a soothing box can help your child feel safe or calm

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The worry tree activity for anxious feelings

The worry tree activity for anxious feelings

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How can I tell if my child is anxious?

How can I tell if my child is anxious?

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