Healthy living

Fussy eating, salt and sugar, staying active and forming good habits

The benefits of playing outside

Playing outside can support your child's mental health as well as physical and emotional development.

Ideas to make it easier for you and your family to eat well and stay active.

Teenagers tend to get sleepy later than children or adults. Rest is still important, and teenagers need 9-10 hours of sleep.

If your child is refusing some foods, there are some things you can do to encourage new habits.

Here are some important things to remember before going out in the sun with your child.

Create your own nature trail to add fun to a family walk and help your children learn.

Organise a sports day with your family to spend time together and get some exercise.

If you're worried about your child's relationship with food, it might be worth looking for some support.

Making healthy choices at an early age helps children learn to make good decisions when they are older.