Healthy living

Fussy eating, salt and sugar, staying active and forming good habits

The benefits of playing outside

Playing outside can support your child's mental health as well as physical and emotional development.

Tips for keeping your family healthy

Ideas to make it easier for you and your family to eat well and stay active.

Tips for when your child is a fussy eater 

If your child is refusing some foods, there are some things you can do to encourage new habits.

Keeping your child safe in the sun

Here are some important things to remember before going out in the sun with your child.

Go on a nature trail with your child

Create your own nature trail to add fun to a family walk and help your children learn.

How to hold a family sports day

Organise a sports day with your family to spend time together and get some exercise.

Help if you’re worried about your child’s eating habits

If you're worried about your child's relationship with food, it might be worth looking for some support.

Help your child to have a healthy relationship with food

Making healthy choices at an early age helps children learn to make good decisions when they are older.