Understanding emotions and behaviour

Tantrums, anxious feelings, eating habits and more

Understanding and managing your child’s behaviour

If you are finding your child’s behaviour difficult to cope with, there are some things you can do.

Meltdowns and tantrums in toddlers and young children

It’s common for toddlers and young children to have emotional outbursts. Whether it's a meltdown or tantrum, you can help calm then.

Keeping a behaviour diary

Writing a behaviour diary to track your child’s behaviour can help you spot patterns and access support.

How to help your child with separation anxiety

Separation anxiety is when your child feels upset or fearful about being away from you. You can help them understand.

Helping your child or teenager manage their anger

Teach your child or teenager tools to help them understand and manage their anger.

Body image in children and teenagers

Body image is our view of how we look, and how that makes us feel.

How to tell if your child is lonely

Every child needs time on their own now and again. But sometimes young people feel some sadness about being alone.

How to tell if your child feels stressed

Young people can feel stressed by school work, falling out with friends or changes in family life.