Feelings of loneliness can happen for many different reasons. You may be a new parent, have moved to a new place, or unable to access your usual support networks. You may have experienced the loss of a partner or loved one, or the end of a relationship.
Understanding the signs and having some techniques to help you cope can make all the difference.
In everyday life, you can experience loneliness as a parent in many ways:
Whatever the reason for any feelings of loneliness, there are lots ways to look after yourself.