Emotional wellbeing

Emotional wellbeing

Expert advice and activities to support children with their mental and emotional wellbeing.

Emotional wellbeing
Emotional wellbeing
How can I help when my child feels anxious?

How can I help when my child feels anxious?

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How can I tell if my child is lonely?

How can I tell if my child is lonely?

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How can I help build my toddler’s resilience?

How can I help build my toddler’s resilience?

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How can I help if my child feels lonely?

How can I help if my child feels lonely?

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How can I help my child deal with their emotions?

How can I help my child deal with their emotions?

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How can I help boost my child’s wellbeing and happiness?

How can I help boost my child’s wellbeing and happiness?

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Body image in children and teenagers

Body image in children and teenagers

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How can I help my child be body confident?

How can I help my child be body confident?

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How can I cope with feelings of parental loneliness?

How can I cope with feelings of parental loneliness?

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How can I tell if my child feels stressed?

How can I tell if my child feels stressed?

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How can I help if my child feels stressed?

How can I help if my child feels stressed?

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How can I help my child make friends or re-establish friendships?

How can I help my child make friends or re-establish friendships?

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How can I help my teenager cope with extreme views on social media?

How can I help my teenager cope with extreme views on social media?

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What support is there for new parents?

What support is there for new parents?

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How a soothing box can help your child feel safe or calm

How a soothing box can help your child feel safe or calm

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5 self care ideas for parents

5 self care ideas for parents

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The worry tree activity

The worry tree activity

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5 benefits of playing outside

5 benefits of playing outside

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Child exploitation: what you need to know

Child exploitation: what you need to know

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Autism and mental health

Autism and mental health

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Autism and anxiety

Autism and anxiety

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Is home schooling right for my family?

Is home schooling right for my family?

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How can I support my child at university?

How can I support my child at university?

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My child is worried about seeing their mum or dad again

My child is worried about seeing their mum or dad again

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How can I tell if my child is anxious?

How can I tell if my child is anxious?

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Activity: Describe an object to calm anxious thoughts

Activity: Describe an object to calm anxious thoughts

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Activity: Help teenagers challenge anxious thoughts

Activity: Help teenagers challenge anxious thoughts

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Activity: Learn how thoughts affect feelings

Activity: Learn how thoughts affect feelings

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How can I help if my child has low self-esteem?

How can I help if my child has low self-esteem?

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How do I know if my child has low self-esteem?

How do I know if my child has low self-esteem?

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Activity: understand how social media affects self-esteem

Activity: understand how social media affects self-esteem

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Activity: using a diary to boost self-esteem

Activity: using a diary to boost self-esteem

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Activity: Take slow breaths to feel more grounded

Activity: Take slow breaths to feel more grounded

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Activity: Learn different ways to respond to stress

Activity: Learn different ways to respond to stress

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Activity: walk away from stressful thoughts

Activity: walk away from stressful thoughts

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