Emotional wellbeing

Emotional wellbeing

Advice for parents on how to support young people with their emotional wellbeing. We share resources and guidance from our mental health services team.

Emotional wellbeing
Emotional wellbeing
How can I help when my child feels anxious?

How can I help when my child feels anxious?

Read
How can I tell if my child is anxious?

How can I tell if my child is anxious?

Read
Activity: Describe an object to calm anxious thoughts

Activity: Describe an object to calm anxious thoughts

Read
Activity: Help teenagers challenge anxious thoughts

Activity: Help teenagers challenge anxious thoughts

Read
Activity: Learn how thoughts affect feelings

Activity: Learn how thoughts affect feelings

Read
How can I help if my child has low self-esteem?

How can I help if my child has low self-esteem?

Read
How do I know if my child has low self-esteem?

How do I know if my child has low self-esteem?

Read
Activity: understand how social media affects self-esteem

Activity: understand how social media affects self-esteem

Read
Activity: using a diary to boost self-esteem

Activity: using a diary to boost self-esteem

Read
How can I help if my child feels lonely?

How can I help if my child feels lonely?

Read
How can I tell if my child is lonely?

How can I tell if my child is lonely?

Read
How can I help if my child feels stressed?

How can I help if my child feels stressed?

Read
How can I tell if my child feels stressed?

How can I tell if my child feels stressed?

Read
Activity: Take slow breaths to feel more grounded

Activity: Take slow breaths to feel more grounded

Read
Activity: Learn different ways to respond to stress

Activity: Learn different ways to respond to stress

Read
Activity: walk away from stressful thoughts

Activity: walk away from stressful thoughts

Read