You can help your child get back into a sleep routine before they return to school. This will mean they’re able to adjust more easily to the school day.
Find a bedtime routine that works for your child. If your child has been having lots of late nights it may take time for them to adjust.
It’s not always easy to adjust to a new routine. Help your child wind down before bed and make their bedroom a place they want to be. You can also:
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