Sensory and physical development Sensory and physical development

Sleep, sensory needs and changes to your child’s body

Sensory and physical development

How to tell if your child has a sensory sensitivity or need Arrow Link

If your child is sensitive to sound, touch, taste, smell, visuals or movements, they may have a sensory need.

What you can do if your child has nightmares Arrow Link

Nightmares can be very upsetting for children. Help them feel safe by acknowledging and comforting their fears.

How to help your teenager to sleep better Arrow Link

Teenagers tend to get sleepy later than children or adults. Rest is still important, and teenagers need 9-10 hours of sleep.

Help your child get back to sleep after waking Arrow Link

If your child struggles to get back to sleep, here’s how to help them calm their mind.

How to help soothe your child’s bedtime fears Arrow Link

Many children feel scared or worried about going to bed at night. You can help make bedtime easier and calmer.

Your child’s bedtime routine Arrow Link

A regular, predictable bedtime routine can help children get enough sleep. Try to plan this around an appropriate bedtime.

How to help your child with night terrors Arrow Link

Children who have night terrors may shout, thrash around, or jump out of bed. Here’s how to keep them safe.

What to do if your young child can’t sleep Arrow Link

There are some ways you can help your toddler or young child feel calm and sleepy.