It is likely that your child’s sleep routine will have changed during lockdown. Routines in general have had to change whilst you have had to juggle home schooling, work and family life.
Your child may also be feeling anxious about coronavirus, returning to school, exam results and spending time with people again. This will likely be affecting their sleep.
By helping your child get back to a sleep routine before they return to school, they will be more resilient to the changes that they are about to face.
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