Wellbeing activities

Wellbeing activities

Activity ideas to help support your child or teenager’s self-esteem, anxious feelings or anxiety, and stress.

Wellbeing activities
Wellbeing activities
Activity: make a glitter bottle to help calm your child

Activity: make a glitter bottle to help calm your child

Read
How to practise mindfulness at home with children

How to practise mindfulness at home with children

Read
Activity: Describe an object to calm anxious thoughts

Activity: Describe an object to calm anxious thoughts

Read
Activity: Help teenagers challenge anxious thoughts

Activity: Help teenagers challenge anxious thoughts

Read
Activity: Learn how thoughts affect feelings

Activity: Learn how thoughts affect feelings

Read
Activity: understand how social media affects self-esteem

Activity: understand how social media affects self-esteem

Read
Activity: using a diary to boost self-esteem

Activity: using a diary to boost self-esteem

Read
Activity: Take slow breaths to feel more grounded

Activity: Take slow breaths to feel more grounded

Read
Activity: Learn different ways to respond to stress

Activity: Learn different ways to respond to stress

Read
Activity: walk away from stressful thoughts

Activity: walk away from stressful thoughts

Read