Bedtime activities

Bedtime activities

Ideas for activities to try with your child to help improve their sleep.

Bedtime activities
Bedtime activities
Activity: use mindfulness to soothe nightmares

Activity: use mindfulness to soothe nightmares

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Activity: getting back to sleep after waking

Activity: getting back to sleep after waking

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Activity: create a mindful moment to relax or fall asleep

Activity: create a mindful moment to relax or fall asleep

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Activity: wind down before bed to fall asleep faster

Activity: wind down before bed to fall asleep faster

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